Intermediate Workouts Plan

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Last updated: 2026/09/14

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A schedule for intermittent fasting with water and black coffee as the first drink.

A person's feet are being weighed on a scale.

A woman is holding a cup of coffee in a kitchen.

A clock with a green background and white text that says "16 hours fasted 8 hours fed."

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

would it work if I fast 7pm through 11 am

What time to what time do you need to fast

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